Heart Health Tips

  Heart Healthy Tips

Hi Hello viewers welcome back to our World today. Today we are discuss about Heart Healthy. Diets are do major roles in heart healthy and can your impact heart healthy. In certain foods influence blood pressure, inflammations of all which are risk factors for heart disease. When you add these food instead of salt and fat, you'r making a heart healthy choice. They add flavor without the bad stuffs. Spices and the other foods are delicious ways to eat heart healthy and smart.


The Power Of Prevention is the your hands says registered diectician words. So our lifestyle is the cornerstone for prevention and for the treatment as well as adjunct to medication. There was a Five tips for heart healthy starting with good food try it's and keep healthy diet at low in fat low in sodium, salt and high in fiber. So This things lot of fruits and vegetables to get your fiber fresh foods to avoid the salt and stay away from fried foods and processed food as much possible. Your nutrition table and ingredients list closely few things about look for low sodium contains 200 milligrams (or) less then per serving limited. Totally daily sodium intakes to the 1200 to 1500 milligrams. 


The Half teaspoon for trans fats the label should read zero but beware some foods may be contains trans fat in the ingredient. Please avoid foods containing partially  hydrogenated oils and shortenings limited your total fat to no more than 30% of calories for the whole day. Which includes healthy fats like Omega three for fiber and we need 21 grams per day. So reach for fruits and veggies in solid form as well as whole grain. Cereals and breads. They would be to avoid smoking habits. If you don't smoke and want to quit smoking habits. It related to about one in five deaths from heart disease. It can be damage blood vessels the amount of oxygen to the heart and boost blood pressure.  And keep an active lifestyle so for some people that means you know going to the gym regular days. So other people that doesn't really work for them that means finding something that does 30 minutes of moderate activity meaning your heart rate is elevated is recommended every day by days. That goes hand in hand with. Next maintaing a healthy body control is key we do know that healthy body weightis important for reducing your risk of heart attack and stroke and it helps to keep your blood pressure. Under control when it comes up to waist circumference men should not exceed 102 centimeters and women should not exceed 88 centimetres and finally reduced your stress external stress can put internal stress like oxidative stress as well as. Your body does not react to things you know brain send out different hormones. When you are stressed approaches that have been shown to work include meditation exercise and healthy eating and laughter doesn't hurt either with it's.  

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