Benefits of yoga

 Benefits of yoga


Hi Hello viewers welcome back to our World today. Today we are discuss about Benefits of yoga.

What is yoga?

yoga is a Hindu spirituality. It experience to breath mind by balancing our mind. Hinduism realized many paths of godly saints. So they are many parts of yoga's. Hatha yoga there are four primary yoga in there. Bhakthi yoga, Karma yoga, Jnana yoga and Raja yoga. The yoga of devotions can be experienced godly through devotion express through out singing, dancing and listening to the praises of god. In Bhagavata purana nine primary forms of the party it explained by prahlada. It listening to god's praise singing chanting services of work ship. Our role meditation and studying in scriptures according to the Gianni yoga. Yoga understanding persons can experience the divine meditation on scriptural to realized the truth from untruth. The eternal and temporal syllable word is ohm is the Brahman. The impersonal Hinduism realized it's one finds complete longing. Meditation of yoga Sutra Patanjali devised living a moral life of perifications to the body through hatha yoga and pranayam from sense objects and concentration to prepares the mind for meditation. When the mind has been trained to fixed internal or external location that comes to the power of flowing in the unbroken current to work that point is called viana (or) meditation. Yoga at the higher level do can be anything leads to divinities. The four yoga are not mutually exclusived and true yoga combines the different part of approaches to suit need to realized. God make yoga yours and discover the divinity. When the five sense are stilled the intellect is called the highest state by wise to say Yoga is this complete stillness in enters the unitive state never to becomes separate again and again. 

Yoga Origin & History

Yoga origin can be introduced to the Northern India in 5000 years ago. The word of yoga was mentioned at in ancient book it is called Rig Veda. yoga strained and come into being by Sages. The Documents are their practices and beliefs in the Upanishads had a working containing 200 Scriptures. 

Benefits of yoga

Mentally happier and healthier ready to plenty of studies that describes yoga's. Pontential for health our Health Advisers and Doctor found that the people who practice yoga even once a week. We are the less stressed out have lower blood pressure and slept better at the night. Yoga is not just good for our mental health accords to the National Institute of Health. It proofed to help relieve Asthma. So do not more then people try yoga some are affraid it will be difficult. Different types of yoga all with names that the kind of difficult to remember. Hatha Bikram vinyasa. The list is going on and some types do hard workout. The mental health benefits word is probably have not heard before pranayam. That is focus on deep breathing and stretching . So intricately connected to happiness anyone in any skills level can try pranayam. And one thing Stand evenly on your two feet you should not on your heels. On your close center yourself and then notice your breath level deeply to  try stay away from shallow chest breathing take a few minutes, just focused on your brath. Now It times to link your breath and movement stretching style. Your breath in raise your arms and when you breath out lower your arms simple as that keep your shoulders down and relax your hands. If you want can spend at 20 minutes doing this simple one. Sun Salutation (or) beginners yoga spend a little time taking stock of you feel what we do you think about it. We feel breathing do you notice the difference in your posture. Some changes can be gone at doing yoga in daily. The word we think today pranayam means focus on deep and gentlly stretching. 



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